Two mesocycles down with one to go, and no doubt by now you are looking great and have lost pounds and inches in all areas and are feeling LOTS fitter, well done.
Meso3 is much more simplistic, clean and open in design. This plan really lends itself to pre-prepping your foods. Take a couple of hour one day and you can prepare meals for 5 days. Then it’s just a case of pulling the Tupperware from the fridge, heating and eating. For this cycle, we would also recommend BCAA as a supplement as we are going to be increasing the intensity of the SG3 sessions at Synergy somewhat. You can get this from Synergy or you can source it yourself.