Category Score Calculator

Please fill in the form below to calculate your Category score. Remember to record your result –  you’ll need to know this for selecting Diet plans and recipes. As you progress, you can re-calculate your score at any time.

Activity Output Guide:

1.2 Sedentary (Desk job, and Little Formal Exercise)

1.3 Lightly Active (Light daily activity AND light exercise 1-3 days a week)

1.5 Moderately Active (Moderately daily Activity & Moderate/hard exercise 4-5 days a week)

1.7 Very Active (Physically demanding lifestyle & Hard exercise 6-7 days a week)

1.9 Extremely Active (Athlete in ENDURANCE training or VERY HARD physical job)