Choices, choices, choices
FREE Fitness-
Try before you buy. Book your FREE 1 week membership below.
PAYG-
All our Live Synergy Online classes can be booked on a payg basis and can be booked here.
10 Class Pass-
Save £’s and buy a discounted 10 Class Pass. Includes all live online classes. No expiry and credit applied for any booked class which you cancel more than 6 hours before the class start time. Book below.
Membership-
- Access to all our full timetable of live online strength and fitness sessions.
- Access to our catalogue of recording links to all the live sessions for you to complete at a time that suits you.
- Access to exclusive members only recorded sessions.
- Access to our 90 nutritional fat loss programme. (not vegetarians or vegan suitable).
- Access to our Synergy Members Facebook Group and community for daily tips, banter and support.
- Rolling monthly contract. No minimum contract term. Book below.
Sweat, Shape, Stretch
Live Synergy Online Classes:
HIIT– High Intensity Interval Training.
Conditioning– Shape, tighten and strengthen your muscles. Kettlebells and dumbbells are handy for this class but not essential.
Pilates– Core strengthening, posture engaging, muscle stretching.
S&M– Stretch and mobility.
Saturday Surprise– Our Saturday morning sessions are a bit of everything and are guaranteed to set you up for the weekend.
Member Only Recorded Sessions:
Spinergy– Indoor cycling the Synergy way.
Barre– All over body sculpting at our kinda barre.
Strength– Structure for your home lifting sessions.