Meso 1 – Fat burning

Meso 1 is all about changing how your body burns energy by reducing carbohydrate intake, boosting fat intake and forcing your body to burn your bodyfat stores for fuel. With this mesocycle you can switch the meals around but ensure you switch breakfast with another breakfast option, lunch with lunch and so on.
How to use Meso 1
  • Follow the food plan and recipes for your Category score as closely as possible.
  • Train hard in the gym.
  • Watch the weight and inches fall off.