Meso 1 – Fat burning
- Follow the food plan and recipes for your Category score as closely as possible.
- Train hard in the gym.
- Watch the weight and inches fall off.
Breakfast
Purition with coconut milk
Snack
Almonds
Lunch
Courgette and Prawn Salad
Snack
Blackberry Nut Slice
Breakfast
Dairy Free Scrambled Eggs and Asparagus
Snack
Almonds
Lunch
Beef Tacos
Snack
Blackberry Nut Slice
Breakfast
Purition with coconut milk
Snack
Biltong
Lunch
Courgette and Prawn Salad
Snack
Blackberry Nut Slice
Dinner
Chicken and Broccoli
Breakfast
Eggs, salmon and spinach
Snack
Almonds
Lunch
Cobb salad
Snack
Blackberry Nut Slice
Dinner
Chicken and Broccoli
Breakfast
Dairy Free Scrambled Eggs and Asparagus
Snack
Biltong
Lunch
Beef Tacos
Snack
Blackberry Nut Slice
Dinner
Low Carb Lasagne
Breakfast
Purition with coconut milk
Snack
Almonds
Lunch
Asian Ginger Salmon
Snack
Blackberry Nut Slice
Dinner
Low Carb Lasagne
Breakfast
Raspberry protein smoothie
Snack
Turkey and egg muffin cup
Lunch
Asian Ginger Salmon
Snack
Celery sticks with avocado and chilli dip
Dinner
Ginger Beef and Bok Choi
Breakfast
Florentine egg
Snack
Turkey and egg muffin cup
Lunch
Shawarma Chicken Bowls
Snack
Celery sticks with avocado and chilli dip
Dinner
Ginger Beef and Bok Choi
Breakfast
Florentine egg
Snack
Turkey and egg muffin cup
Lunch
Mozzarella tomato tower
Breakfast
Raspberry protein smoothie
Snack
Turkey and egg muffin cup
Lunch
Brazilian Fish Stew
Breakfast
Almond pancakes and mixed berry chia jam
Snack
Cucumber and hummus dip
Lunch
Mackerel and green bean salad
Snack
Meat gooood. Cheese gooood!
Dinner
Beef stir-fry
Breakfast
Poached eggs and avocado
Snack
Cucumber and hummus dip
Lunch
Mackerel and green bean salad
Snack
Meat gooood. Cheese gooood!
Dinner
Beef stir-fry
Breakfast
Poached eggs and avocado
Snack
Cucumber and hummus dip
Lunch
Spicy yoghurt chicken
Breakfast
Purition with coconut milk
Snack
M&S Greek olives and feta
Lunch
Courgette and Prawn Salad
Snack
Chocolate cookie dough protein balls
Dinner
Low Carb Green Thai Curry
Breakfast
Eggs, salmon and spinach
Snack
Almonds
Lunch
Courgette and Prawn Salad
Snack
Chocolate cookie dough protein balls
Dinner
Turkey Stir Fry
Breakfast
Purition with coconut milk
Snack
Almonds
Lunch
Chicken, broccoli and avo pesto
Breakfast
Dairy Free Scrambled Eggs and Asparagus
Snack
Almonds
Lunch
Watercress and Parma ham soup
Snack
Chocolate cookie dough protein balls
Dinner
Synergy Lean rump and veg
Synergy Livingston
9 Brewster Square
Livingston
EH54 9BJ
Synergy Edinburgh
35 West Bowling Green Street
Edinburgh
EH6 5NX
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