Ross Paterson
Owner/ PT/ Group Coach
Speciality - S&C and creative, functional fitness
- Place you’ve never been that you want to go to?- Argentina
- Is wearing socks and sandals is cool? F**k NO!!!
- Most hated food? Cucumber can go to hell
Bev Paterson
Partner/ Group Coach/ Admin and Customer Relations
Speciality - Relentless high energy and giving no rest in class
- Fill in the blank, The key to my heart is….? Ice Cream
- If you could time travel to the future or past, which would it be? The past to go see God, AKA Elvis
- If you could play any sport professionally, what sport would you choose? Gymnast
Amy Toolis
Partner/ 2x UK Personal Trainer of the Year /Group Coach
Speciality - Mobility, S&C, Rehab, and generally being the friendliest person ever
Jonny Jones
Personal Trainer/ Group Coach
Speciality - S&C sports performance, rehab and introduction to lifting.
- Favourite movie of all time?- Lord Of The Rings, Fellowship Of The Ring
- What never fails to make you laugh?- Alan Partridge
- What is your secret talent?- Trumpet player
- Would you rather have a fight with an alligator or a lion?- Lion in water on alligator on land
Connor Friary
Personal Trainer/ Group Coach
Speciality - Degree in Applied Sport and Exercise Science and a background as a competitive amateur boxer.
Alex Low
Personal Trainer/ Group Coach
Speciality - Alex is a strength and conditioning coach, personal trainer, and breathwork coach who has worked in the fitness industry since 2007. His approach combines strength training, mobility, functional movement, and breathing techniques to help people move better and perform at their best. With a background in calisthenics, wrestling, muay thai, boxing, capoeira, and Brazilian jiu-jitsu, Alex brings a broad range of experience to his coaching. Whether you’re new to training, returning after time away, or looking to improve athletic performance, he provides knowledgeable, supportive coaching tailored to your individual goals.
