We’re real people who love training real people.

“To set the scene, I was a junk food loving, gym hating, workaholic who made no time to take care of my health.  I’ve been training with Denise for just a few months now. I’ve never felt stronger, both physically and mentally. I am full of drive and motivation just now which hasn’t just improved my attitude to exercise and nutrition, it has allowed me to pursue and achieve a lot more in my career.”

“I have lost 20kg, noticed a major change in body shape and tone and gained so much more energy! I eat healthy, visit the gym regularly and feel so much better!

I can’t express how much Ross has motivated me to continue to be healthy, fit and strive to reach my goals!”