• Sports Performance Strength and Conditioning

    be the best you can be.

Stronger, faster, fitter

If your sport demands that you’re stronger, faster, fitter and move better……then we can help. Our team of highly qualified trainers have many years’ experience working with a full range of individual athletes and teams.

From local recreational sports teams to GB level athletes, we’ve helped give them that competitive edge.

“I had never has so much fun while working hard in a gym before. Going to the group classes made me excited to go to the gym again with the guys running the classes always coming up with weird and wonderful ways of working my weaknesses! I can’t thank Ross and the whole team enough for what I’ve done with them so far and I’m still looking forward to the rest to come.”

Rhonwyn SmithFormer Scotland Sprint Kayaker and now aspiring track cyclist.

“We have seen great improvements in the athletes who have used the Synergy training opportunity and feedback from both athletes and parents has been fantastic. The expertise, variety and keenness to work with SWL have been superb from all practitioners at Synergy and we plan to continue investing this provision for the next season.”

Andrew AddisonFormer Swim West Lothian Head Coach

“After a few months of being at Synergy I felt a lot stronger and it transferred into my swimming as well helping me get more power and speed into my stroke. Don’t think I would have had the results I did last season if it wasn’t for Ross and all of the Synergy team!”

Laura PilkingtonScottish record holding para-swimmer

“Since working with Ross at Synergy, from April to August 2017 I have maintained my place within the GB training squad, competed at Loule International Cup winning the Silver medal and then competed at the World Age Group Championships where I won Gold and the title of World Age Group Champion, women’s 17 – 21yrs.

I would recommend Ross Paterson and Synergy to anyone looking for that extra element to enhance their sports performance. “

Caitlin O’BrienDouble Mini Trampoline GB squad member and current World Age Group Champion.

“Ross’s experience as a specialist in S&C coupled with the coaches understanding of the technical requirements for our sport has really allowed for great progress in developing new exercises which have helped our gymnasts greatly improve their posture, technique, strength, confidence and understanding in this field.  The gymnasts thoroughly enjoy the sessions in Synergy and this has definitely contributed to the overall improvements in their performances. “

Fiona FyfeHead Coach at Astro Gymnastics

Contact us now for more information on what we can do for you and to book your private individual or team sports performance S&C sessions.