• Building the perfect foundations

    Kids & Teen Fitness Classes

    “The foundations of your child’s future health are built when they are still a child.”

Fitness is for everyone

Synergy RAW Youth fitness classes are designed to be beneficial but, importantly, fun. Our goal is to give your children the best possible foundations for a long and healthy life. Through interactive sessions, we coach our classes to help kids feel fitter, stronger and more confident within themselves, as well as helping them understand that fitness and nutrition are key to a healthy body and mind.

A range of classes are available for children of all ages.

Please select one of our weekly Synergy RAW Youth classes, fitness party or 1-2-1 personal training below for more information.


RAW Youth is a bespoke health and wellness programme for 12-16 years olds. It’s offers small groups of teens a great opportunity to experience training in a gym environment under the direction of one of our fitness professionals. Utilising our range of cardio machines, free weights and functional training kit, RAW Youth is designed to develop fitness, strength, agility, confidence and nutritional understanding.


“Fitness, friends and guaranteed fun, everything a childs birthday party should be and more. For more information and to book contact us here.”


Personal training isn’t just for the adults. And we know that getting a great start can make all the difference. That’s why we offer one to one coaching for kids.

  • Quite simply, Synergy is the best gym I’ve ever been a member of. They have something special and there’s no-one else doing as they do … I absolutely love it!

    Carole Myles

  • Lucky to have found a gym that is so inclusive, no matter what you age or ability is, all are welcomed and all encouraged. So go on, take that step come to Synergy, what have you got to lose

    Claire Alsop

  • The group classes are brilliant, hard, fierce but good fun and never boring and although you’re training in a group environment, I still feel I get the individual support I need from the trainers to better me.

    Gillian Spence

  • If you don’t know your Barbells from your Burpees, or if you’re training for the next Mr Olympia, I would recommend walking through the doors and giving Synergy a try, I can guarantee you will not be disappointed!!

    Kerr Anderson

  • The staff are absolutely amazing, very friendly and welcoming and most importantly for me, non judgemental. Since becoming a member I’ve seen massively beneficial changes in almost every area of my life.

    Lisa Donnelly