• Group Fitness As Unique As You Are

    Real people helping real people achieve

Synergy n;

The ability for people or groups of people to be more successful working together than on their own.

True to name, Synergy is all about helping people achieve great thing, and loving their journey getting there.

Enemy’s of generic

We custom design every group session based on the needs, exercise history, background and goals of those attending. Does your gym do that?

What’s more, we even offer a personalised fat loss nutritional programme to ensure our members get the best possible results for their efforts, which is complimentary for all Synergy Plus members.

Class overview

SG3– Customised gym based group fitness like you’ve never experienced before. Find out more.

SG3 Box– SG3 with a pads and boxing feel. Release your inner Joshua

Spinergy– Indoor cycling the Synergy way. Find out more.

KettleFit– Metabolism boosting, fat burning, kettlebell swinging. Find out more.

Pilates– Core strengthening, posture engaging, muscle stretching.

S&M– Get your mind out of the gutter. This is our Stretch and Mobility specific class.

RAW– Very challenging and equally rewarding. Find out more.

RAW Strength– Heavy lifting through education.

RAW Youth– Strength and fitness training for 12-16 year olds. Find out more.

HIIT– High Intensity Interval Training. Find out more.

Barre– All over body sculpting at our kinda barre. Find out more.

Kids and Teen Fitness

“The foundations of your child’s future health are built when they are still a child”. We believe in establishing good habits and teaching children how to look after their bodies at an early stage will pay dividends later.”

Check out some of our other Synergy classes below

  • Quite simply, Synergy is the best gym I’ve ever been a member of. They have something special and there’s no-one else doing as they do … I absolutely love it!

    Carole Myles

  • Lucky to have found a gym that is so inclusive, no matter what you age or ability is, all are welcomed and all encouraged. So go on, take that step come to Synergy, what have you got to lose

    Claire Alsop

  • The group classes are brilliant, hard, fierce but good fun and never boring and although you’re training in a group environment, I still feel I get the individual support I need from the trainers to better me.

    Gillian Spence

  • If you don’t know your Barbells from your Burpees, or if you’re training for the next Mr Olympia, I would recommend walking through the doors and giving Synergy a try, I can guarantee you will not be disappointed!!

    Kerr Anderson

  • The staff are absolutely amazing, very friendly and welcoming and most importantly for me, non judgemental. Since becoming a member I’ve seen massively beneficial changes in almost every area of my life.

    Lisa Donnelly

  • My fitness is at a level I never believed possible and I have lost weight too making me feel and look so much better. Synergy is suited to everyone from kids to us oldies because they customise it to your level of fitness.

    Marie Gillies

  • Synergy is the only gym I would ever want to be part of, I started my Synergy adventure over 3 years ago with RAW on a Wednesday evening, the class was like nothing I had ever taken part in before. I have never looked back.

    Morna Musakambeva