- Email your before pictures to Bev- Admin@synergygroupfitness.co.uk – Front on and side on photos- shorts and topless (males), shorts and sports bras (females). These will not be shared publicly without your prior consent. We will also take some other measurements at Synergy, when you’re in for class, to show you how much you’ve changed at the end of 3 months.
- Work out your category score in our category calculator. This score will determine which recipe category you should follow, Cat 1, Cat 2 or Cat 3. Remember your category score and re-rest it every so often to ensure you’re still in the same category.
- Start with Meso 1, follow the plan as described, train hard and watch your body shape transform into a leaner, fitter version of you. Follow each mesocycle for 1 calendar month.
- Hydration is going to be essential with this plan. Aim for a minimum of 2.5lt every day!
- Join our private Facebook page for more tips, advice and to share support, stories and pictures of your weight and inch loss success and pics of your food creations.
Meso 1- Fuelling Shift and Conditioning
Meso 2- Carb-Cycling and Metabolic Activation
Meso 3- Fuelled Performance