• Synergy Online

    We’ve got an online training solution for you

Choices, choices, choices

FREE Fitness-

Try before you buy. Book your FREE 1 week membership below.


All our Live Synergy Online classes can be booked on a payg basis and can be booked below.

10 Class Pass-

Save £’s and buy a discounted 10 Class Pass. Includes all live online classes. No expiry and credit applied for any booked class which you cancel more than 6 hours before the class start time. Book here.


  • Access to all our full timetable of live online strength and fitness sessions.
  • Access to our catalogue of recording links to all the live sessions for you to complete at a time that suits you.
  • Access to exclusive members only recorded sessions.
  • Access to our 90 nutritional fat loss programme. (not vegetarians or vegan suitable).
  • Access to our Synergy Members Facebook Group and community for daily tips, banter and support.
  • Rolling monthly contract. No minimum contract termBook here

Sweat, Shape, Stretch

Live Synergy Online Classes:

HIIT– High Intensity Interval Training.

Conditioning– Shape, tighten and strengthen your muscles. Kettlebells and dumbbells are handy for this class but not essential.

Pilates– Core strengthening, posture engaging, muscle stretching.

S&M– Stretch and mobility.

Saturday Surprise– Our Saturday morning sessions are a bit of everything and are guaranteed to set you up for the weekend.

Member Only Recorded Sessions:

Spinergy– Indoor cycling the Synergy way.

Barre– All over body sculpting at our kinda barre.

Strength– Structure for your home lifting sessions.

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