• Synergy Online

    We’ve got an online training solution for you

What to expect from Synergy Online

– A full timetable of online Live and Recorded Strength and Fitness Classes

– Our Online 90 Day Fat Loss Nutritional Program

– Dinnergy- Our online cook alongs with guest chefs, personalities and nutritionists

– Online talks- motivations, training, diet, inspiring stories and more

– We’ve partnered up with Primal Gym so you can access their online timetable also

– Weekly challenges

– Online cocktail making and drink tasting

– Synergy socials

– Great results and you’ll be made to feel like part of the family

Choices, choices, choices

FREE Fitness-

Try before you buy. Book your FREE 1 week Synergy Online membership. See below.


All our Live Synergy Online classes can be booked on a payg basis using the Class tab below.

10 Class Passes-

Save £’s and buy one of our two discounted 10 Class Passes. One includes just the 30min Blitz classes, the other covers all live online classes. No expiry and credit applied for any booked class which you cancel more than 6 hours before the class start time. See Membership tab below.

Membership Options-

Synergy Live includes:

– Access to all our Live Online Strength and Fitness Classes

– Rolling monthly contract. No minimum contract term. Book below

Synergy Plus includes:

– Access to all our full timetable of Live Online Strength and Fitness Classes

– Access to our back catalogue of pre-recorded online sessions for you to complete at a time that suits you.

– Access to exclusive members only content, including classes, weekly challenges and Synergy Socials.

– Access to our 90 day nutritional fat loss programme. (alternative options provided for vegetarians or vegans).

– Access to our Synergy Members Facebook Group and community for daily tips, banter and support.

– Access to our online Synergy Cook Alongs, cocktail making demos, talks, Synergy socials, and more.

– Access to Primal Gym’s online class timetable. Limited to 1 session per week.

– Rolling monthly contract. No minimum contract term. Book below

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