White bean and tuna salad
Drain the tuna and transfer to a larger bowl
Add the beans, lettuce, onion and tomato to the tuna and combine well
Separately combine the lemon juice, olive oil and garlic in a small bowl
Pour the dressing over the salad and mix well. Season with salt and pepper
Divide the salad into three serves
Dish one serving of the salad and refrigerate the remaining meals as leftovers
Serves 3
Category 1 recipe
500g canned tuna, in Springwater
400g cannellini beans, drained and rinsed
120g mixed lettuce leaves
1/2 red onion, chopped
1 tomato, diced
Dressing-
3 tbsp. olive oil
4 tbsp. lemon juice
1 garlic clove, crushed
Category 2 recipe
550g canned tuna, in Springwater
450g cannellini beans, drained and rinsed
120g mixed lettuce leaves
1/2 red onion, chopped
1 tomato, diced
Dressing-
4 tbsp. olive oil
4 tbsp. lemon juice
1 garlic clove, crushed
Category 3 recipe
600g canned tuna, in Springwater
500g cannellini beans, drained and rinsed
120g mixed lettuce leaves
1/2 red onion, chopped
1 tomato, diced
Dressing-
5 tbsp. olive oil
4 tbsp. lemon juice
1 garlic clove, crushed
