Turkey Stir Fry
Heat coconut oil in a non-stick wok over medium temperature and cook the turkey for a couple of minutes
Add the onion, capsicum, carrot, broccoli and garlic and cook for a further 6 minutes
With only a couple of minutes remaining, pour the sesame oil and soy sauce over the top
Divide the meal into three serves
Dish one serving in a bowl and refrigerate the remaining meal as a leftover
Serves 3
Category 1 recipe
700g turkey breast, chopped
1 onion, chopped
1 red pepper, thinly sliced
1 carrot, cut into matchsticks
2 cups broccoli, chopped
1/4 cup reduced salt soy sauce
1 tbsp. coconut oil
2 tbsp. sesame oil
2 garlic cloves, crushed
Category 2 recipe
700g turkey breast, chopped
1 onion, chopped
1 red pepper, thinly sliced
1 carrot, cut into matchsticks
2 cups broccoli, chopped
1/4 cup reduced salt soy sauce
2 tbsp. coconut oil
3 tbsp. sesame oil
2 garlic cloves, crushed
Category 3 recipe
700g turkey breast, chopped
1 onion, chopped
1 red pepper, thinly sliced
1 carrot, cut into matchsticks
2 cups broccoli, chopped
1/4 cup reduced salt soy sauce
3 tbsp. coconut oil
4 tbsp. sesame oil
2 garlic cloves, crushed
