Turkey and egg muffin cup
Preheat the oven to 350˚;
Slice the spinach, red onion, red pepper and basil and grate the mozzarella cheese.
Spray a non-stick muffin tin with olive oil spray ;
Gently drape the piece of turkey in one of the muffin cups so that it rests on the bottom and the sides of the tin to make a larger cup.
Carefully crack an egg and pour it into the turkey cup.
Add a little bit of sliced red onion, spinach, red pepper and cheese on top of the egg.
Add some fresh basil and grind a bit of fresh pepper and salt onto the egg.
Put the muffin tin in the oven and bake until eggs are set and the whites are opaque, about 10 minutes for a runny yolk and closer to 15 minutes for a harder one. Keep in mind that the egg muffins will cook for a bit longer when you take it out of the oven.
Each cup serves 1
Category 1 recipe
7 slices sliced turkey
7 eggs
110g Sliced Spinach
1/2 Red Pepper
30g Mozzarella Cheese
Fresh Basil (optional)
1/4 Red Onion finely chopped
Salt & Pepper
Cat 1- 1 portion per serving
Category 2 recipe
7 slices sliced turkey
7 eggs
110g Sliced Spinach
1/2 Red Pepper
30g Mozzarella Cheese
Fresh Basil (optional)
1/4 Red Onion finely chopped
Salt & Pepper
Cat 2- 2 portions per serving
Category 3 recipe
7 slices sliced turkey
7 eggs
110g Sliced Spinach
1/2 Red Pepper
30g Mozzarella Cheese
Fresh Basil (optional)
1/4 Red Onion finely chopped
Salt & Pepper
Cat 3- 3 portions per serving
