Tuna steak with chargrilled courgette ribbons

Using a potato peeler, shave the courgette lengthways.
Place the courgette ribbons on another hot griddle pan until chargrill strips appear
In a small bowl, mix the oil, lemon juice and salt and pepper
Cover the courgette ribbons in dressing and serve with Tuna steak
Sprinkle parmesan cheese over ribbons

Serves 1

Category 1 recipe

Tuna steak-100g
1 large courgette
2 tsp extra-virgin olive oil
juice of half lemon
salt and black pepper to season

Category 2 recipe

Tuna steak-120g
1 large courgette
3 tsp extra-virgin olive oil
juice of full lemon
salt and black pepper to season

Category 3 recipe

Tuna steak-140g
1 large courgette
4 tsp extra-virgin olive oil
juice of full lemon
salt and black pepper to season