Re-fuel Beef Stew
In a pan, cook onion and garlic in the olive oil until soft
Add beef, pepper, tomato and rosemary, bring to the boil then simmer for about 15min. Add extra water if required
Cook rice.
Stir rice and olives though beef mix and serve with leaves
Serves 4
Category 1 recipe
1 onion
1 clove garlic, chopped
2 tbsp. olive oil
300g beef, cut into stir fry
1 yellow pepper, cut into strips
400g can chopped tomato
Sprig rosemary
100g pitted olives
300g wild rice (cooked weight)
mixed salad leaves
Category 2 recipe
1.5 onion
1.5 clove garlic, chopped
3 tbsp. olive oil
350g beef, cut into stir fry
1 yellow pepper, cut into strips
500g can chopped tomato
Sprig rosemary
100g pitted olives
350g wild rice (cooked weight)
mixed salad leaves
Category 3 recipe
2 onion
2 clove garlic, chopped
4 tbsp. olive oil
400g beef, cut into stir fry
1 yellow pepper, cut into strips
600g can chopped tomato
Sprig rosemary
100g pitted olives
400g wild rice (cooked weight)
mixed salad leaves
