Prawn Stew
Boil the potatoes in salted water until cooked but firm
Drain then slice into chunks
At the same time heat oil in a pan and add onion, celery, garlic, anchovy and chilli. Season and cook on a low heat for around 8min
Increase the heat and add the tomato, stock, wine and cook for 15min
Add the prawns and lemon juice and cook for 5min more then serve.
Serves 4
Category 1 recipe
500g new potato
2 tbsp. olive oil
1 large onion, sliced
4 celery sticks, cut into pieces
2 garlic cloves, chopped
2 anchovy fillets, chopped
pinch chilli flakes
400g canned tomato
250ml white wine
200ml vegetable stock
400g raw king prawns, peeled
juice 1 lemon
Category 2 recipe
550g new potato
3 tbsp. olive oil
1 large onion, sliced
4 celery sticks, cut into pieces
2 garlic cloves, chopped
3 anchovy fillets, chopped
pinch chilli flakes
500g canned tomato
250ml white wine
250ml vegetable stock
450g raw king prawns, peeled
juice 1 lemon
Category 3 recipe
600g new potato
4 tbsp. olive oil
1 large onion, sliced
4 celery sticks, cut into pieces
2 garlic cloves, chopped
4 anchovy fillets, chopped
pinch chilli flakes
600g canned tomato
250ml white wine
300ml vegetable stock
500g raw king prawns, peeled
juice 1 lemon
