Beef stir-fry

Heat oil in wok until hot
Add strips of beef and stir fry until golden brown. Then transfer to a plate
Add pepper, spring onions, chillies and garlic to wok and stir-fry for 2min.
Add the mangetout and mushrooms and stir-fry for another 2min
Return beef to wok.
Add hoisin sauce and orange juice and stir-fry until beef cooked fully and veg is tender but firm
Add the rocket and stir-fry until the rocket starts to wilt.

Serves 2

Category 1 recipe

2 tbsp. olive oil
140g lean beef steak
1 orange pepper
4 spring onions
2 jalapeno chillies
2 cloves of garlic
115g mangetout
115g large field mushrooms
2 tsp hoisin sauce
1 tbsp. orange juice
85g rocket

Category 2 recipe

3 tbsp. olive oil
160g lean beef steak
1 orange pepper
4 spring onions
2 jalapeno chillies
2 cloves of garlic
115g mangetout
115g large field mushrooms
2 tsp hoisin sauce
1 tbsp. orange juice
85g rocket

Category 3 recipe

4 tbsp. olive oil
180g lean beef steak
1 orange pepper
4 spring onions
2 jalapeno chillies
2 cloves of garlic
115g mangetout
115g large field mushrooms
2 tsp hoisin sauce
1 tbsp. orange juice
85g rocket