• Synergy Fat Loss Programme

    Because you can’t out-train a bad diet.

90 day fat loss plan

We want you to get the best results possible whilst training with Synergy. Which is why we’ve created a 90 day rolling nutritional plan to help you burn fat, build lean muscle and look great.

We will provide you with meal plans, schedules and easy to follow recipes, all customised around your personal calorie requirements and daily output. Non-Synergy members will also get 3 months of training plans to follow on the own, whereas Synergy Plus members get access to all our bespoke group fitness sessions with a Synergy PT there to help guide you though every one.

Simply follow our personalised fat loss program, train hard, and watch your body shape transform into a leaner, fitter version of you.

The Synergy Fat Loss Plan is available for a one-off cost of £100 for non-Synergy members and is completely free to our Synergy Plus members who also get the benefit of our PT led bespoke group fitness session in Synergy Edinburgh or Synergy Livingston.

Synergy Fitness

The Synergy Fat Loss programme is designed to perfectly compliment your Synergy group fitness or personal gym sessions. For the best possible results- follow the plan, train hard, sleep well and hydrate.

The Synergy Fat Loss Plan is the ultimate supported and sustainable fat loss, fitness and lean muscle development programme! So what are you waiting for? Download the Synergy Group Fitness app and purchase the programme in our “Store” or if you’re already a Synergy Plus member register for access using the “My Synergy Fat Loss Plan” link on our website.

Happy fat burning.

Book individual classes or save yourself a fortune by selecting our Class Pass or full membership options.

Check out other Synergy classes below

  • Quite simply, Synergy is the best gym I’ve ever been a member of. They have something special and there’s no-one else doing as they do … I absolutely love it!

    Carole Myles

  • Lucky to have found a gym that is so inclusive, no matter what you age or ability is, all are welcomed and all encouraged. So go on, take that step come to Synergy, what have you got to lose

    Claire Alsop

  • The group classes are brilliant, hard, fierce but good fun and never boring and although you’re training in a group environment, I still feel I get the individual support I need from the trainers to better me.

    Gillian Spence

  • If you don’t know your Barbells from your Burpees, or if you’re training for the next Mr Olympia, I would recommend walking through the doors and giving Synergy a try, I can guarantee you will not be disappointed!!

    Kerr Anderson

  • The staff are absolutely amazing, very friendly and welcoming and most importantly for me, non judgemental. Since becoming a member I’ve seen massively beneficial changes in almost every area of my life.

    Lisa Donnelly

  • My fitness is at a level I never believed possible and I have lost weight too making me feel and look so much better. Synergy is suited to everyone from kids to us oldies because they customise it to your level of fitness.

    Marie Gillies

  • Synergy is the only gym I would ever want to be part of, I started my Synergy adventure over 3 years ago with RAW on a Wednesday evening, the class was like nothing I had ever taken part in before. I have never looked back.

    Morna Musakambeva