• SG3 Body shape transformation

    SG3 programme, get the best of everything, exercise, diet and nutrition.

SG3 Fat Loss and performance program

When we are training an elite athlete for an event, we periodise both their training and nutritional schedule to complement one another to help them achieve optimal results. This would involve breaking their fitness and diet plans down into phases or mesocycles, with a clear goal and focus in each cycle. And this is exactly what we do for you with the SG3 Fat Loss and Performance Program.

SG3 is a rolling, 3 month fitness and nutritional programme created by us to help you maximise sustainable fat loss and physical performance. Simply follow our personalised nutritional program, work hard at your SG3 Group Fitness sessions, then watch your body shape transform into a leaner, fitter version of you.

SG3 Nutrition

We will provide you with meal plans, schedules and easy to follow recipes, all customised around your personal calorie requirements and daily output. And all of this will be available through “my SG3 Nutrition” on the Synergy website. You can also join our private SG3 members only Facebook page where members can share ideas, tips, advice and offer another level of support. The SG3 nutritional program is complimentary but available only for our Synergy Plus members. Synergy Plus members can register for my SG3 Nutrition access here.

SG3 Group Fitness

Your bespoke SG3 Group Fitness sessions are designed and periodised to perfectly compliment the nutritional phase you’re in at that time to optimise your results. No two SG3 sessions will ever be the same and can include cardio, strength and conditioning, functional fitness, flexibility and so much more. However, even if you choose not to follow the nutritional program, you will still achieve huge benefits from attending the SG3 fitness sessions only.

SG3 will be the ultimate supported and sustainable fat loss, fitness and lean muscle development programme! And it’s exclusively available at Synergy.

Book individual classes or save yourself a fortune by selecting our Class Pass or full membership options.

Check out other Synergy classes below

  • Quite simply, Synergy is the best gym I’ve ever been a member of. They have something special and there’s no-one else doing as they do … I absolutely love it!

    Carole Myles

  • Lucky to have found a gym that is so inclusive, no matter what you age or ability is, all are welcomed and all encouraged. So go on, take that step come to Synergy, what have you got to lose

    Claire Alsop

  • The group classes are brilliant, hard, fierce but good fun and never boring and although you’re training in a group environment, I still feel I get the individual support I need from the trainers to better me.

    Gillian Spence

  • If you don’t know your Barbells from your Burpees, or if you’re training for the next Mr Olympia, I would recommend walking through the doors and giving Synergy a try, I can guarantee you will not be disappointed!!

    Kerr Anderson

  • The staff are absolutely amazing, very friendly and welcoming and most importantly for me, non judgemental. Since becoming a member I’ve seen massively beneficial changes in almost every area of my life.

    Lisa Donnelly

  • My fitness is at a level I never believed possible and I have lost weight too making me feel and look so much better. Synergy is suited to everyone from kids to us oldies because they customise it to your level of fitness.

    Marie Gillies

  • Synergy is the only gym I would ever want to be part of, I started my Synergy adventure over 3 years ago with RAW on a Wednesday evening, the class was like nothing I had ever taken part in before. I have never looked back.

    Morna Musakambeva