• SG3 Body shape transformation

    Bespoke group fitness at its best

Fun. Challenging. Effective.

Imagine a group fitness class which is tailored around your needs. One which is welcoming, inclusive and non-judgemental. One which is both challenging and rewarding in equal measure. One where you’ll have a personal trainer there to guide and support you at every class……..I give you SG3!

Functional Fitness

You’ll lift weights, jog on treadmills, flip tyres, jump, run, throw, you’ll sweat, you’ll laugh and you’ll feel incredible for it.

If variety is the spice of life the SG3 is a Vindaloo! No two sessions will ever be the same, but we’ll always be there to keep you right, focused and motivated.

Book individual classes or save yourself a fortune by selecting our Class Pass or full membership options.

Check out other Synergy classes below

  • Quite simply, Synergy is the best gym I’ve ever been a member of. They have something special and there’s no-one else doing as they do … I absolutely love it!

    Carole Myles

  • Lucky to have found a gym that is so inclusive, no matter what you age or ability is, all are welcomed and all encouraged. So go on, take that step come to Synergy, what have you got to lose

    Claire Alsop

  • The group classes are brilliant, hard, fierce but good fun and never boring and although you’re training in a group environment, I still feel I get the individual support I need from the trainers to better me.

    Gillian Spence

  • If you don’t know your Barbells from your Burpees, or if you’re training for the next Mr Olympia, I would recommend walking through the doors and giving Synergy a try, I can guarantee you will not be disappointed!!

    Kerr Anderson

  • The staff are absolutely amazing, very friendly and welcoming and most importantly for me, non judgemental. Since becoming a member I’ve seen massively beneficial changes in almost every area of my life.

    Lisa Donnelly

  • My fitness is at a level I never believed possible and I have lost weight too making me feel and look so much better. Synergy is suited to everyone from kids to us oldies because they customise it to your level of fitness.

    Marie Gillies

  • Synergy is the only gym I would ever want to be part of, I started my Synergy adventure over 3 years ago with RAW on a Wednesday evening, the class was like nothing I had ever taken part in before. I have never looked back.

    Morna Musakambeva