SG3 Fat Loss and performance program
When we are training an elite athlete for an event, we periodise both their training and nutritional schedule to complement one another to help them achieve optimal results. This would involve breaking their fitness and diet plans down into phases or mesocycles, with a clear goal and focus in each cycle. And this is exactly what we do for you with the SG3 Fat Loss and Performance Program.
SG3 is a rolling, 3 month fitness and nutritional programme created by us to help you maximise sustainable fat loss and physical performance. Simply follow our personalised nutritional program, work hard at your SG3 Group Fitness sessions, then watch your body shape transform into a leaner, fitter version of you.