• SG3 - Our Signature Class

    Bespoke, gym based group fitness at its best

Group Fitness but not as you know it.

Imagine a gym based, group fitness class which is tailored around your needs. One which is welcoming, inclusive and non-judgemental. One which is designed to get you fitter, stronger and leaner and is both challenging and rewarding in equal measure. One where you’ll have a personal trainer there to guide and support you at every class……..I give you SG3!

Functional Fitness

You’ll lift weights, jog on treadmills, flip tyres, jump, run, throw, you’ll sweat, you’ll laugh and you’ll feel incredible for it.

If variety is the spice of life then SG3 is a vindaloo! No two sessions will ever be the same, and we’ll always be there to keep you right, focused and motivated.

What’s even better, all Synergy Plus members receive complimentary access to our Synergy nutritional program to help you get the best possible results for your efforts. What are you waiting for…….

Book individual classes or save yourself a fortune by selecting our Class Pass or full membership options.

Check out other Synergy classes below

  • Quite simply, Synergy is the best gym I’ve ever been a member of. They have something special and there’s no-one else doing as they do … I absolutely love it!

    Carole Myles

  • Lucky to have found a gym that is so inclusive, no matter what you age or ability is, all are welcomed and all encouraged. So go on, take that step come to Synergy, what have you got to lose

    Claire Alsop

  • The group classes are brilliant, hard, fierce but good fun and never boring and although you’re training in a group environment, I still feel I get the individual support I need from the trainers to better me.

    Gillian Spence

  • If you don’t know your Barbells from your Burpees, or if you’re training for the next Mr Olympia, I would recommend walking through the doors and giving Synergy a try, I can guarantee you will not be disappointed!!

    Kerr Anderson

  • The staff are absolutely amazing, very friendly and welcoming and most importantly for me, non judgemental. Since becoming a member I’ve seen massively beneficial changes in almost every area of my life.

    Lisa Donnelly