RAW

RAW
Train like an athlete

RAW- Functional, athletic strength and metabolic conditioning. RAW is designed to challenge the whole body as one functional unit and will include heavy lifting, pulling, pushing, twisting, jumping, throwing and lots of sweating. Tough but hugely rewarding.

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Check out other Synergy classes below

SG3

Personal training in a group environment. Exercise. Nutrition. Results

Synergy Fat Loss Plan

Personal training in a group environment. Exercise. Nutrition. Results

Spinergy

Indoor cycling the Synergy way.

Barreconcept

Super effective ballet techniques for toning and shaping your legs, hips and stomach.

Kettlefit

Kettlebells and sweat come included.

HIIT – High intensity training

Fast and furious

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Quite simply, Synergy is the best gym I’ve ever been a member of. They have something special and there’s no-one else doing as they do … I absolutely love it!
Carole Myles
Lucky to have found a gym that is so inclusive, no matter what you age or ability is, all are welcomed and all encouraged. So go on, take that step come to Synergy, what have you got to lose
Claire Alsop
The group classes are brilliant, hard, fierce but good fun and never boring and although you’re training in a group environment, I still feel I get the individual support I need from the trainers to better me.
Gillian Spence
If you don’t know your Barbells from your Burpees, or if you’re training for the next Mr Olympia, I would recommend walking through the doors and giving Synergy a try, I can guarantee you will not be disappointed!!
Kerr Anderson
The staff are absolutely amazing, very friendly and welcoming and most importantly for me, non judgemental. Since becoming a member I’ve seen massively beneficial changes in almost every area of my life.
Lisa Donnelly
My fitness is at a level I never believed possible and I have lost weight too making me feel and look so much better. Synergy is suited to everyone from kids to us oldies because they customise it to your level of fitness.
Marie Gillies
Synergy is the only gym I would ever want to be part of, I started my Synergy adventure over 3 years ago with RAW on a Wednesday evening, the class was like nothing I had ever taken part in before. I have never looked back.
Morna Musakambeva

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RAW

Train like an athlete

RAW

Check out other Synergy classes below

Quite simply, Synergy is the best gym I’ve ever been a member of. They have something special and there’s no-one else doing as they do … I absolutely love it!

Carole Myles

Lucky to have found a gym that is so inclusive, no matter what you age or ability is, all are welcomed and all encouraged. So go on, take that step come to Synergy, what have you got to lose

Claire Alsop

The group classes are brilliant, hard, fierce but good fun and never boring and although you’re training in a group environment, I still feel I get the individual support I need from the trainers to better me.

Gillian Spence

If you don’t know your Barbells from your Burpees, or if you’re training for the next Mr Olympia, I would recommend walking through the doors and giving Synergy a try, I can guarantee you will not be disappointed!!

Kerr Anderson

The staff are absolutely amazing, very friendly and welcoming and most importantly for me, non judgemental. Since becoming a member I’ve seen massively beneficial changes in almost every area of my life.

Lisa Donnelly

My fitness is at a level I never believed possible and I have lost weight too making me feel and look so much better. Synergy is suited to everyone from kids to us oldies because they customise it to your level of fitness.

Marie Gillies

Synergy is the only gym I would ever want to be part of, I started my Synergy adventure over 3 years ago with RAW on a Wednesday evening, the class was like nothing I had ever taken part in before. I have never looked back.

Morna Musakambeva

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