High intensity interval Training. Sweat hard, burn fat, get fit fast.
HIIT – High intensity interval training
You’re gonna sweat. You’re gonna burn a boat load of fat. You’re fitness is gonna skyrocket. You’re gonna LOVE IT! Synergy HIIT Suitable for all levels, all we ask is you work as hard as you can can manage.
Personal training in a group environment. Exercise. Nutrition. Results
Quite simply, Synergy is the best gym I’ve ever been a member of. They have something special and there’s no-one else doing as they do … I absolutely love it!
Lucky to have found a gym that is so inclusive, no matter what you age or ability is, all are welcomed and all encouraged. So go on, take that step come to Synergy, what have you got to lose
The group classes are brilliant, hard, fierce but good fun and never boring and although you’re training in a group environment, I still feel I get the individual support I need from the trainers to better me.
If you don’t know your Barbells from your Burpees, or if you’re training for the next Mr Olympia, I would recommend walking through the doors and giving Synergy a try, I can guarantee you will not be disappointed!!
The staff are absolutely amazing, very friendly and welcoming and most importantly for me, non judgemental. Since becoming a member I’ve seen massively beneficial changes in almost every area of my life.
My fitness is at a level I never believed possible and I have lost weight too making me feel and look so much better. Synergy is suited to everyone from kids to us oldies because they customise it to your level of fitness.
Synergy is the only gym I would ever want to be part of, I started my Synergy adventure over 3 years ago with RAW on a Wednesday evening, the class was like nothing I had ever taken part in before. I have never looked back.