• BARRECONCEPT

    Madonna made it famous, Synergy make it work for you. Offers dramatic results that can sculpt and redefine your body

Barreconcept

This increasingly popular exercise regime made popular by celebrities, including Madonna, Kelly Osbourne, Drew Barrymore and Natalie Portman, incorporates the precision of Pilates with the positions, moves, grace and technique of ballet.  Add to this the alignment of yoga and the strength from sports conditioning and you will have all of the aspects of a typical Barre workout.

This workout produces dramatic results that sculpt and redefine the entire body, without even being a dancer.

The low impact, total body workout lifts the butt, tones the thighs, flattens the abs and sculpts the arms, whilst protecting the joints. Small isometric contractions are performed and integrated with an interval training approach that burns fat and improves cardiovascular fitness.

BarreConcept is the only internationally accredited Barre training course in the world and Bev Paterson is one of the only BarreConcept instructors in Edinburgh and West Lothian.

Check out other Synergy classes below

  • Quite simply, Synergy is the best gym I’ve ever been a member of. They have something special and there’s no-one else doing as they do … I absolutely love it!

    Carole Myles

  • Lucky to have found a gym that is so inclusive, no matter what you age or ability is, all are welcomed and all encouraged. So go on, take that step come to Synergy, what have you got to lose

    Claire Alsop

  • The group classes are brilliant, hard, fierce but good fun and never boring and although you’re training in a group environment, I still feel I get the individual support I need from the trainers to better me.

    Gillian Spence

  • If you don’t know your Barbells from your Burpees, or if you’re training for the next Mr Olympia, I would recommend walking through the doors and giving Synergy a try, I can guarantee you will not be disappointed!!

    Kerr Anderson

  • The staff are absolutely amazing, very friendly and welcoming and most importantly for me, non judgemental. Since becoming a member I’ve seen massively beneficial changes in almost every area of my life.

    Lisa Donnelly

  • My fitness is at a level I never believed possible and I have lost weight too making me feel and look so much better. Synergy is suited to everyone from kids to us oldies because they customise it to your level of fitness.

    Marie Gillies

  • Synergy is the only gym I would ever want to be part of, I started my Synergy adventure over 3 years ago with RAW on a Wednesday evening, the class was like nothing I had ever taken part in before. I have never looked back.

    Morna Musakambeva