This increasingly popular exercise regime made popular by celebrities, including Madonna, Kelly Osbourne, Drew Barrymore and Natalie Portman, incorporates the precision of Pilates with the positions, moves, grace and technique of ballet. Add to this the alignment of yoga and the strength from sports conditioning and you will have all of the aspects of a typical Barre workout.
This workout produces dramatic results that sculpt and redefine the entire body, without even being a dancer.
The low impact, total body workout lifts the butt, tones the thighs, flattens the abs and sculpts the arms, whilst protecting the joints. Small isometric contractions are performed and integrated with an interval training approach that burns fat and improves cardiovascular fitness.
BarreConcept is the only internationally accredited Barre training course in the world and Bev Paterson is one of the only BarreConcept instructors in Edinburgh and West Lothian.