• PERSONAL TRAINING

    1-2-1, partnered and private small group personal training sessions at Synergy Gym Edinburgh and Synergy Gym Livingston.

Personal training

The difference from an OK personal trainer to a great personal trainer isn’t just the number of letters after their name or their years of experience in the industry….it’s the one who understands you as an individual and will do everything they can to help you get the best from your health, not because they are paid to, but because they want to.”

Every PT session you have with us will be designed and tailored to meet your needs and objectives. We know that personal training is as much about physical fitness as it is about your dietary and lifestyle choices, which is why will offer full support on every aspect of your health.

Whether you’d like the occasional session to give you direction, or weekly sessions to guide to you to goals, we are here to help

Offering 1-2-1, partnered and private small group personal training sessions at Synergy Edinburgh and Synergy Livingston.

“In 6 months, the improvement in my overall fitness, strength, body shape, core strength and energy levels have vastly exceeded my expectations. Thank you Neil.”

Fiona Dodd

“To set the scene, I was a junk food loving, gym hating, workaholic who made no time to take care of my health.  I’ve been training with Denise for just a few months now. I’ve never felt stronger, both physically and mentally. I am full of drive and motivation just now which hasn’t just improved my attitude to exercise and nutrition, it has allowed me to pursue and achieve a lot more in my career.”

Rebecca Thomson

“I have lost 20kg, noticed a major change in body shape and tone and gained so much more energy! I eat healthy, visit the gym regularly and feel so much better!

I can’t express how much Ross has motivated me to continue to be healthy, fit and strive to reach my goals!”

Chris Ross

“Ross’s approach to designing my sessions is always completely individualised, taking into account the time I can dedicate to training, the type of exercise I enjoy and improving my overall strength and stamina. I always feel challenged and motivated by my programmes and love how varied they are.”

Helen Crompton

“Supportive, motivational,varied, personal, friendly, inclusive…oh and very hard work!!!”

Susan Marr

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